Hair can be extremely sensitive and if you wish to grow it longer then you will have to pamper it more than before. Healthy nutrition is only half the work and you cannot rely on only vitamins that help with growing hair to do all the work. You will have to make the effort before you can enjoy beautiful long hair.

Let’s first see what vitamins that help with growing hair are all about. There is vitamin A, an antioxidant that promotes production of sebum, natural hair oil, in the scalp. In addition, your diet should be rich in vitamin B complex, which is crucial for growing healthy hair. Other nutrients that should be included in your diet are proteins, which enable your body to renew cells and especially hair, since hair is 100 percent protein. So, a plentiful intake of fish, poultry, lean meats, eggs, soy, dairy, nuts, grains and seeds will provide your body with sufficient protein stocks to build up hair. Other dietary supplements beneficial for hair growth are carbohydrates and iron. The former category can supply your body with vitamin B and the latter one strengthens hair. Iron, an excellent addition to vitamins growing hair, can be found in lean red meats, cream of wheat, steamed clams, soy products, dry fruits and broccoli.

Apart from these nutrients, a lifestyle that’s entirely healthy is a must for growing hair longer. The first thing you need to do is try and achieve a mental and physical balance in your life. You can attain this by learning to get rid of stress and exercising regularly. If there is extra tension you are suffering from, perhaps meditation could help. This technique can help you relax and achieve bodily balance. Yoga is a good activity as well. Exercise can help you improve blood circulation, which supplies entire body with oxygen and nutrients. Thus, more exercise means better hair nourishment.

Vitamins that help with growing hair are a great thing, but there are plenty of other things you want to care about when growing your tresses longer. The number one hair care tip is to treat your locks gently, as if it was a baby’s hair. This means you should use natural, herbal products for hair washing and conditioning. You can go for baby shampoos. Whatever you choose, do not shampoo your mane more than once daily and do not rub your scalp harshly while washing your tresses.

You should also know how to preserve your hair and prevent damage to it. Excessive hair handling can ruin your hair that any vitamins that help with growing hair would become useless. Thus, you should avoid hair styling, coloring and pulling as much as possible. Permanent dyes can lead to eventual loss of your locks, which can also be caused by applying hot curlers, rollers, irons and other styling tools to your tresses. Make hair brushing gentler by sticking to wide tooth combs and wooden brushes. If you wish to change the style of your mane then opt for products which have normal to light holding abilities, because they are easily rinsed off with a shampoo. A special recommendation for hair protection is to avoid wearing any styling tools in your hair while you are asleep. Instead, wrap your head in a turban, a cotton cloth or a soft cap, to prevent hair pulling and falling off. This is because scalp is very sensitive at night and you want good quality sleep for your hair.

In conclusion, treat your tresses as your most precious possession. Only then will you be able to grow it to a desirable length and vitamins that help with growing hair will only boost the effects.

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